“Where there is no movement, there is pain. Where there is movement, there is no pain”
Traditional Chinese Medicine Proverb
We are constantly in a state of movement between two extremes, searching for the balance between. The spark of our existence lies between this stimulus and response, each breath in and out, down to a cellular level. Our healing is in our ability to move between these natural ebbs and flows. My goal as a practitioner across all modalities, is to guide and support my clients towards conscious mind-body connection, awareness, & self-care in order to move with life, rather than against it.
A whole universe lives within you & all for you.
Body Work
Massage Therapy & Movement for mobility, flexibility, & strength
Breath Work
Yoga & Meditation to quiet the mind, cultivate self-awareness, & manage stress
Birth WOrk
DONA Birth Doula in training & practice Prenatal & Postnatal support
*Low income options available*
